Mental health plays a huge part in the lives of people diagnosed with MS, often affecting concentration and memory, and causing insecurity or anxiety. The Digital Buddy is compiling a whole dossier on brain health, full of background stories and hands-on exercises. The first articles are already available in our Knowledge Centre. Here you can read, for example, the story of Janneke’s experience.
More articles on cognitive fatigue or different coping styles, among other things, are soon to follow. All articles refer to related Tiny Habits. Next to nutrition, exercise and social interaction, a healthy brain is one of the corner stones of a healthy life style.